DISQUS

BetterThanBlank: Life Gets Fit

  • eric · 2 years ago
    At Church of the Highlands (and New Life) they have an Intern program called 24:7. One of the things they do together everyday is work out. They start the morning with a jog and then hit the gym. I think it's a great idea because it not only keeps you healthy (which helps your mind work better), but it creates comradery.

    Love it!
  • jamesmclean · 2 years ago
    I think this is an excellent idea. It just has to be implemented very carefully so that people are free to participate as they choose. One really good book that has tips is "The Abs Diet". I know it sounds cheesy but I went from 194 to 169 in 2 months from applying it.
    I think part of the relational/emotional health part should include entertainment...what we watch and how much of it we watch. I guess that might fall under time management. Sometimes I just need to unplug.
    Anyway, i hope Life church moves forward with that idea. It sounds great!